-
Equipment
Personal Training Gadgets In The Gym Series Function And Training Method Of The Hemisphere (Speedball)
Dec 31, 2025Many people may not know what a hemisphere, or speedball, is. It looks like a strange half of a "Yoga ball".
-
Equipment
A Series Of Personal Training Gadgets In The Gym, So You Can Understand Their Functions And The Battle Ropes Of Training
Dec 30, 2025Most of the reliable equipment you use in the gym is made of iron, but if you want a more energetic, fat-burning total body workout, you can sometimes put down the "Iron" And pick up a rope.
-
Equipment
Personal Training Tools In The Gym Series ： Learn About Their Functions And Training Methods - Pill Balls
Dec 28, 2025The earliest medicine balls were probably used by ancient persian athletes to increase strength and endurance. These early ones used at least 3000 years ago were usually sand-filled animal bladders. You will find references in later texts to the use of medicine balls advocated by hippocrates, the father of medicine, about 2500 years ago. He recommended the use of round animal skins, which could also be filled with sand, as a way of training athletes or helping them recover from injuries.
-
-
Equipment
On Personal Training Gadgets In The Gym Series：So You Can Understand Their Function And Training Resistance Bands
Dec 27, 2025Resistance bands, also known as elastic bands, are used for strength training exercises. Although resistance bands come in different shapes (some with grips) and lengths, they are essentially giant rubber bands that you pull to strengthen certain muscle groups.
-
Equipment
On Personal Training Gadgets In The Gym Series：So You Can Understand Their Function And Training With The Vibrator Bar
Dec 26, 2025If you're looking for an interesting new tool to add to your training at home or in the gym, the vibro bar might be a good choice for your core and body posture.
-
Tutorials
Must-Know Training Moves For Novice Gym Goers #3: How To Do a Bench Press
Dec 24, 2025The bench press is one of the most important upper body exercises in your training programme. Not only is it vital for the development of upper body muscles, but it is also an extraordinary strength building exercise.