Motivation

A Long-Term Adherence To Fitness, Compared To The Same Age, What Changes In The Body?

Fitness, should not be a chase race with others, but a competition with yourself!

Knowledge

Is There a Best Workout Move?5 Fitness Instructors Give The Answer And You Won't Guess It

There is no real best move, these 5 suggestions give you the basis on which you can start a new strength training routine or add new moves to your workout.

Tutorials

Don't Underestimate These Details, Which Many Pals Overlook, Remember These Four Shoulder Press Variations

which are the shoulder training movements you know?
Share your plans in the comments section too!


Knowledge

5 Unconventional Moves, Arm Circumference Breakthrough Is So Easy, 42cm Is No Longer a Bottleneck

there are only so many regular movements. For example, if we talk about triceps training, even if we say 10,000 times that triceps occupy 2/3 of the arms, you are just arranging triceps presses, skull crushing poses, or one or two arm flexors over and over again.

Equipment

What Equipment Should Be Prepared For Yoga Practice?

A friend of mine is going to learn yoga, in the month before the official start, she received more than twenty couriers one after another, open it, all yoga supplies, in addition to a dozen sets of spring, summer, autumn and winter yoga clothing, there are yoga bricks, yoga pillow, yoga stretching belt, yoga ball, yoga gloves socks headband wrist and knee pads, yoga mat, yoga towel, yoga pavement towel, yoga pillar, massage bar, etc., see people's eyes are blurred. In addition, we also bought a number of yoga-related books and electronic version of yoga music.

Tutorials

A Good Pectoral Workout, But Also a Strong Back And a Coordinated Chest And Back!


newbies train their chests, masters train their backs! If you still want to get down to business, your chest and back must be coordinated. What's more, you don't want the "Little wings" That are both sexy and classy? Get your "Idle" Back in shape!