Tutorials

How Much Weight Is On The Head In a Yoga Headstand?

Headstand is a common pose in yoga. In this position, the body is completely inverted and the head is placed on the floor. Some people find it interesting to practice the inversion pose, while some people feel fearful because of the fear of falling and getting injured.

Equipment

No Need To Change Air In The Water? For You Who Love Water Activities

In this season, more and more people are traveling. Akang is thinking that, in the heat, people must prefer to travel to places with the sea, then they will try snorkeling and other water activities; even if you do not go to the beach, you will also swim in the pool of the hotel where you stay to cool off, right? Therefore, today we recommend a professional ventilation device, so that everyone in the water more freely to "Cool" Play.

Tutorials

Yoga Fish Pose To Stretch Your Back And Expand Your Chest!

Matsyasana, also known as fish pose, improves flexibility and muscle strength. If you want to stretch your back, expand your chest and increase flexibility, then fish pose is a great choice! Improves thyroid function, digestion, breathing problems, improves posture and relieves stress...

Knowledge

Same Barbell Bench Press, Why Is He Better Than You? Understand These Principles And You Will Get Twice The Result With Half The Effort

What exactly is the concept of centrifugal contraction? What is the role of centripetal contraction and isometric? Let's explain it in simple terms today.

Equipment

Fitness White Just Started Working Out, What Fitness Equipment Are Needed?

Fitness for health, but many fitness novice partners in fitness, often due to the lack of fitness knowledge, did not do the necessary preparation work and lead to physical injury, such as running a broken foot, the first time running a one-time run too long to cause knee pain and other phenomena. Experienced fitness people tell us that fitness is not only to have the correct posture, but also to prepare some of the necessary external fitness supplies. There is not a saying that "Fitness go, equipment first" It, hahaha.

Motivation

World Fitness Celebrity #2： Real-Life Hulk Ferrigno

Lou ferrigno (born november 9, 1951) is an american actor, motivational speaker, fitness trainer/consultant and retired professional bodybuilder. As a bodybuilder, lou won the ifbb mr. America title and two consecutive ifbb mr. Universe titles, and appeared in the bodybuilding documentary pumping iron.