Motivation

She Started Practicing Yoga At The Age Of 40, And Now At The Age Of 65, She Has Been Insisting On Yoga For 25 Years, And The More She Lives, The Younger She Gets!

Have you ever thought about your own 65 years oldWhat is the state of your body and mind?Are you hobbled or sick?Today i would like to share the yoga story of an australian yogiHer name is kate and she is 65 years old.Persevere in yoga, the years will be extra good!

Tutorials

What Are The Benefits Of Practicing Dumbbell Lunge Walking

Dumbbells are often used as a training device in life, and there are many uses for them. There are a number of movements that require dumbbells in training movements, such as the dumbbell lunge.

Equipment

Learn Leg-Slimming Moves From Scratch

It is the dream of all women to have a pair of long, firm and slender legs. But thin legs are not the only thing that makes a leg beautiful. Firm thigh muscles, well-proportioned calf muscles and natural leg muscle lines are what make a leg truly beautiful.

Knowledge

First Time To Go To The Gym, What Order Should i Work Out In? Newbie Look Over

There is a first time for everything, and the fitness thing is no exception. Because many people like fitness, many people will also want to better fitness, and choose to break their comfort zone, into a new environment, to participate in a more professional fitness exercise, this place is called the gym.

Motivation

She Started Practicing Yoga Only At The Age Of 38, And After 1 Year The Changes Were Amazing

Can you imagine this is the same person?

Tutorials

What Are The Exercises For Beginners Leg Muscles Movements To Enhance Your Leg Strength

Nowadays, many girls judge the beauty of a person by the shape of their legs, and we all envy the kind of people who have strong legs. Many girls see their legs bloated and will look for various ways to exercise their leg muscles.