Equipment

The Square Wheel Runs Faster Than The Round Wheel, So It's True!

Must the wheel be round? Do round wheels always run the fastest? A few years ago, when we are still the "Round wheel is the ultimate design" For the truth, an inventor named david patrick broke the routine, invented a strange-looking "Shark wheel. And it has been proven that on the ground with friction, "Shark wheel" Than the traditional round wheel rolling faster.

Knowledge

Can You Eat Fruit After Night Running What Fruit Can You Eat After Night Running

Now more and more people are joining the night running team, we will find that some people will look very hungry after night running, but they dare not just eat anything, worrying about wasting their weight loss effect. So do you think you can eat fruit after night running? What fruit to eat after night running? Let's go to the fitness food together!

Equipment

No Need To Change Air In The Water? For You Who Love Water Activities

In this season, more and more people are traveling. Akang is thinking that, in the heat, people must prefer to travel to places with the sea, then they will try snorkeling and other water activities; even if you do not go to the beach, you will also swim in the pool of the hotel where you stay to cool off, right? Therefore, today we recommend a professional ventilation device, so that everyone in the water more freely to "Cool" Play.

Tutorials

You Can Train Your Back In 30 Minutes, All You Need Are Dumbbells, Still Complaining About Not Having Enough Time To Train?

many peeps come to the gym early to train and rush a bit or even train without even warming up properly, this approach is not advisable.

Motivation

Get Moving And Get Rid Of The Pounds

What do you think about the most when it comes to weight loss? Do you also want to lose weight quickly and get results that last longer?

Motivation

World Fitness Celebrity Series #7 Crossfit's Physical Fitness King Ricky Fanning Jr.

Ricky fanning jr. (july 21, 1987 - ) is an american professional crossfit athlete.