Knowledge

I'm Serious, This Is How You Train One Arm And Your Strength Goes Up By 20%?


when do you usually go to the gym?
There was a tenacious little brother who had one lower leg amputated and did squats in the gym after having a prosthetic leg fitted, which scared me into squatting a few more sets.

Knowledge

Fitness Instructors Are Partial To Doing Hard Pulls, What Do They Have To Do And What Are The Benefits?

when you see fitness professionals or fitness trainers at the gym, they all like to practice hard pulls.

Knowledge

Bodybuilding Champions With Wide, Full Shoulders, What Techniques Have They Used In Training?

do you schedule your shoulders entirely for one workout, or do you only work on other parts of your body?

Knowledge

Follow the 5 squat tips and add another 10kg to your weight!

The deep squat is arguably one of the best movements you can master. It works the quads, hamstrings and gluteus maximus, and the deep squat also requires a lot of involvement from other body parts such as the back, chest and core muscle groups.

Knowledge

I Don't Feel Any Power In My Chest During The Barbell Bench Press, Why Do i Feel It More Strongly In My Triceps And Anterior Shoulder Bundle Instead?

the pectoral muscles are the part of the gym that most enthusiasts like to train, and the barbell bench press is also one of their favorite movements. When doing the bench press, i don't feel the chest force, but the triceps and anterior shoulder bundle feel more intense?

Knowledge

The Meaning Of The Deep Squat

many fitness enthusiasts love deep squats, but wonder whether to squat all the way to the bottom and how deep to squat for better muscles?