Knowledge

How Much Do You Know About Squats? Simple But 3 Things To Look Out For If You Want To Get Good At Squatting

in fact, when we talk about squatting, many people will not feel unfamiliar with it, "I know, it's just a squat with a horse stance, simple!" But is that really the case? The truth is that squats are not as simple as they seem.

Knowledge

If You Don't Have Big Enough Muscles, Don't Say You Will Train. How Many Details Do You Know About Making Your Shoulders Bigger?

which is your favourite move to use for shoulder training?

Knowledge

With The Addition Of These Movement Details, The Biceps Are Another 2cm Thicker!


do you agree that the more weight you use, the thicker your arms get?

Knowledge

Not Squatting Deep Enough Is Not a Disease, But Squatting Too Deep Can "Kill You"?


in the gym you will often see "Shallow squats" With "Huge weights" On the smith rack, or even just "Shaking" The legs. It's a pointless and more injury-prone way of doing things.

Knowledge

How To Get In Better Shape With Fat Loss One Of The Differences Between Weight Loss And Fat Loss

weight loss's different from burning fat.

Knowledge

Is Fasted Strength Training Feasible? People Who Are Stuck In a Bottleneck Can Try It, With These Two Benefits

if we have been strength training for a long time, then you will know that when we do strength training, we often encounter a certain bottleneck, where our body will experience a certain stagnation in growth, which i believe anyone who enjoys strength training will find unbearable.