Knowledge

No Less Important Than Training, The Key To Muscle Growth That You Overlook - The Nervous System

Many people during fitness, especially trainers aiming for muscle growth, will focus overwhelmingly on their muscles and everything is geared towards building muscle, which of course cannot be said to be wrong.

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Can't Do Yoga Pigeon Pose Well? Try This Exercise!

One legged king pigeon is my favourite backbend asana. It opens up the hip flexors, external rotators, chest, spine and shoulders at the same time. To start the exercise. You can use a yoga strap to assist, or if your body is too stiff, place a yoga block under your front leg.

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What Are The Best Stretches To Improve Fitness Results? These Are The "5 Types" You Should Know About

In recent years, the topic of fitness has become very popular, many people want to have a perfect body, no matter where they go, can get the attention of others, now no matter boys and girls, all want to have the perfect abdominal muscle curve.

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Yoga Rest, Primary Meditation, Rejuvenation, Stress Relief And Sleep Aid!

If you practice yoga consistently, you may know something about meditation. It can be a short practice in class or you can practice it alone. However, many people don't know much about yoga nidra.

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A Modern Genre Classification Of Yoga, It's So Complete!

Look at a yoga studio's schedule and you will see many different types of yoga, from ashtanga and kundalini to aerial yoga and more. There are even some more modern and less common styles: Paddle board yoga, for example.

Knowledge

Having Practiced Yoga For So Long, Do You Know What Is The “Bandha” And How To Use It?

In sanskrit, the word bandha means 'lock' or 'seal'. Yogis use certain muscles to form these seals to prevent prana from escaping the body. If practised correctly, they can also help to stabilise your core during asana practice and keep you safe from injury.