Tutorials

Only Do Barbell Squats Every Time You Train Your Legs, This Will Only Hinder Progress, These 5 Moves Balance Your Legs

it's holiday time again and with very few people in the gym, it's best to train your legs and make today a leg training day.

Tutorials

11 Movement Details If Building Pumpkin Shoulders? Moves That Bodybuilders Work Overtime To Get Right

whether it's a stormy day or working overtime, there are always little ones who will report to the gym. We can all understand this persistence, but it's persistence with a method that is most effective.

Motivation

How Important Is Middle-Aged Body Management?

In the world of adults, nothing is easy, except being fat and poor. Poor or not we can not judge from the appearance, but fat will be able to see. Once we were eager to succeed, now we can only become a ball.

Knowledge

Fitness Diet Time How To Arrange Fitness Diet Time Is Important

How should you eat after fitness is a concern for many gym goers, in addition to the post-workout diet nutrition, the post-workout diet time is also a concern for many people. Because we all believe that there is a metabolic window after the workout, it is important for fitness. So do you know how the fitness diet time is arranged? Let's go to fitness food to see it!

Equipment

The Square Wheel Runs Faster Than The Round Wheel, So It's True!

Must the wheel be round? Do round wheels always run the fastest? A few years ago, when we are still the "Round wheel is the ultimate design" For the truth, an inventor named david patrick broke the routine, invented a strange-looking "Shark wheel. And it has been proven that on the ground with friction, "Shark wheel" Than the traditional round wheel rolling faster.

Knowledge

Can You Eat Fruit After Night Running What Fruit Can You Eat After Night Running

Now more and more people are joining the night running team, we will find that some people will look very hungry after night running, but they dare not just eat anything, worrying about wasting their weight loss effect. So do you think you can eat fruit after night running? What fruit to eat after night running? Let's go to the fitness food together!