Tutorials

How Can You Escape Your Comfort Zone And Get Fuller And Better Looking Back Muscles Like Your Pecs?

Maybe you don't like to train on fixed equipment because it limits your training trajectory, or maybe you don't like to do cardio because too much cardio can make you lose muscle?

Motivation

Small People Can Be Big, And The 'Dwarfs' Of The Fitness World Are Just As Great

Small people can be big, and the 'dwarfs' of the fitness world are just as great 12 short bodybuilders who prove that height doesn't matter

Equipment

Abs Are Recognized As Face Muscles In The Fitness Circle, How To Get Cool Abs With The Abdominal Exercise Wheel?

What is the most recognized face muscle in the fitness world? Some people may say it is the pectoral muscles. There is a saying that newbies practice their pectoral muscles just because they get a lot of hair attention.

Motivation

World Fitness Celebrity #2： Real-Life Hulk Ferrigno

Lou ferrigno (born november 9, 1951) is an american actor, motivational speaker, fitness trainer/consultant and retired professional bodybuilder. As a bodybuilder, lou won the ifbb mr. America title and two consecutive ifbb mr. Universe titles, and appeared in the bodybuilding documentary pumping iron.

Knowledge

One Trick To Continue The Transformation Of Your Pectoral Muscles And Make Your Bust More Than Just 2cm Bigger!

It's rare to hear of a youngster who doesn't enjoy working on their pecs, but is never satisfied with where they are now.

Tutorials

Are Squats The Only Way To Build Fuller Legs? Do You Know All These Training Moves?


In addition to being big enough to attract the attention of the entire gym, you can also do oversized squats and hard pulls. Partner up with a buddy and you'll have a great leg workout.