Tutorials

Big Weights Vs. Small Weights, Don't Be Confused, It's Not As Hard As You Think

In order to get the best muscle building results, you have to train with large weights, even the american college of sports medicine thinks so.

Tutorials

Don't Use Sit-Ups For Abdominal Weight Loss, These Methods Are The Magic Bullet

Nowadays, due to long working hours, people probably spend most of their time at their desks and chairs, and long sitting and standing can cause excess fat to build up on our abdomens. Over time, it seems that people have a small tummy.

Knowledge

Are You Bench Pressing Correctly? Chest Training Is Also Very Important, Here To Help You Build Your Ideal Pecs

The chest is now also an area that many men pay a lot of attention to in their fitness training. Because the chest is at the front of the body, toned pectoral muscles can support a male figure and can also dramatically change a man's temperament.

Equipment

Triceps, The Muscle That Determines Arm Circumference, Explains Triceps Training In Detail To Build Horseshoe Shaped Triceps

As the largest muscle group in the arm, the triceps determines the circumference of the arm. The triceps and biceps are like brothers and together they make up our upper arm, while the small arm makes up the lower arm.

Motivation

The Top Ten Benefits Of Fitness, Do You Know Them All?

Nowadays, there are more and more methods of fitness, and more and more people are willing to actively participate in fitness, but a lot of people still want to shape their own good body through fitness, right! In fact, the benefits of fitness is still a lot, today the boss fitness to share with you.

Equipment

Five Kettlebell Moves To Open Up Your Shoulders

It is very common for your shoulders to be sore or injured, especially when you are working out. Whether working out or playing any kind of sport, your shoulders are the "Core" And they are the most important joint in the body. They help you in almost any type of exercise. Whether it's bench presses, pull-ups, barbell curls, etc.. You need healthy shoulders to perform your exercises properly and effectively.