Motivation

The Difference Between a Beginner Yoga Practitioner And An Advanced Practitioner!

The biggest difference is the difference in practice style

Knowledge

Learn To Clear All Types Of Fitness Competitions #2: Powerlifting

Powerlifting is a strength sport that includes attempts at the basic three major max weights: Squat, bench press and hard pull. Just as in olympic weightlifting, the lifter attempts to lift a barbell in a single attempt to reach the maximum weight.

Motivation

Bodybuilding Legend - Kai Greene

If you look at the world of bodybuilding, there are a lot of muscle men out there, each with their own signature, each with their own magic. However, in this crowd, there is a man who is not tall, a strong muscle comparable to ronnie, his trademark muscle dance performance makes every scene will be out of control. Masks, leather cloaks, huge muscles with his unique long dreadlocks, these are his hallmarks. His appearance in the world of bodybuilding has left a strong mark. Yes, he is kai greene. Green.

Tutorials

Workout With Dumbbells - Workout Program

Assuming 3 sets per exercise, if you perform the workout easily, you should increase the weight next time. In contrast, if you can't perform the movements cleanly and the weight is too heavy, for example, you must gain momentum to reach the final position.

Knowledge

How To Choose The Right Fitness Programme For You

Are your workouts really effective? Here we talk about how to choose the right workout to help you reach your fitness goals.

Equipment

What Does Wrist Guard Do And What Types Of Wrist?

Protective gear makes your training twice as effective and prevents injuries. Proper use of protective gear can maximise your training gains, while blind use of equipment may instead cause injuries.