Tutorials

Kettlebells In The Gym: A Series Of Personal Training Tools To Help You Understand Their Function And Training Methods

a kettlebell is a cast iron or cast steel ball with a handle at the top (similar to a cannonball with a handle).

Knowledge

Get Your Pecs Thick With 4 New Chest Moves, How Many Have You Practiced?

if we talk about chest training, many people think of the barbell bench press, but if you don't change it for a long time, your muscles will stagnate. Training your pecs like a bodybuilder in a new way gives you at least a qualitative change.

Equipment

A Must-Have Item, Easy To Solve The Problem Of Running Must Have Had

Today to introduce you to this outdoor supplies is specifically to solve this problem: Goout three pockets waterproof sweatproof outdoor sports storage waist bag. Especially suitable for long-distance running, cycling, hiking and other outdoor sports.

Motivation

How Important Is Middle-Aged Body Management?

In the world of adults, nothing is easy, except being fat and poor. Poor or not we can not judge from the appearance, but fat will be able to see. Once we were eager to succeed, now we can only become a ball.

Knowledge

A Plan To Train Your Chest In Detail Is Presented To You

faced with dozens of machines in the gym, we habitually divide them according to whether the trajectory is restricted or not, such as free machines that are not restricted, fixed machines that are restricted, and more flexible gantry machines.

Tutorials

A Different Approach To Abdominal Training: Unarmed Exercises Of Different Difficulties To Strengthen Your Core

for beginners: The upright abdominal contraction