Knowledge

What Is Unilateral Training? Why Is Unilateral Training So Important For Strength Training?

What unilateral training really means, addressing muscle imbalances.

Motivation

World Fitness Celebrity #2： Real-Life Hulk Ferrigno

Lou ferrigno (born november 9, 1951) is an american actor, motivational speaker, fitness trainer/consultant and retired professional bodybuilder. As a bodybuilder, lou won the ifbb mr. America title and two consecutive ifbb mr. Universe titles, and appeared in the bodybuilding documentary pumping iron.

Knowledge

Breakdown Training In Fitness What Are The Breakdowns? Find The Right Type Of Breakdown Workout For You

In fitness training you can break down your workout areas (muscle groups) in a number of ways. There are many different ways and many times it can be confusing. For example, do you work out for six days in a row without resting and then rest on the seventh day? Or do you work out for two days and then rest one day? Or, do you work out for three days and then rest for one day?

Tutorials

Don't Hide The Beauty Of Your Arm Strength, 4 Moves To Increase Your Arm Circumference By 30 Cm

In everyday life, whether you work out or not, you are more than willing to show off your arms. This is because your arms are often on display and can show off its shape more directly. And what we often call showing off your arms is actually showing off your biceps. Whether the muscles are well toned and whether the arms are more powerful can often be seen through the display of the arms.

Motivation

Why Should i Go To The Gym? Exercise Is The Best Way For Men To Get Healthy As They Get Older

People who like to work out get real pleasure from their efforts in the gym and they like the feeling of being tired but accomplished. They believe that regular physical activity and its health benefits will always be a part of their lives.

Equipment

Does The Fascia Gun Work Or Not? This Is The Knowledge Sharing Of The Fascia Gun That Is On Fire All Over The Internet!

Myofascial gun is called black technology by the netizens, it is said to be a massage magic tool, standard configuration for sports experts, and a must-have for beautiful legs. Is the fascia gun really that amazing? Is it useful in the end?