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Equipment
Kettlebells, a Very Good Training Equipment, Do Not Miss It!
May 12, 2025When it comes to the most compact training tools in fitness sports, i believe kettlebells are definitely what many people will think of, but what kind of training effect do kettlebells actually give us?
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Tutorials
Don't Look At Its Small Size, But Its Function Is Very Strong, The Action Is Simple And Easy To Learn, The Effect Is The Strongest
May 12, 2025Nowadays, people's requirements for themselves are not just as simple as being thin. When you have a szechuan waistline, you may still envy other people's peach buttocks, and when you have peach buttocks, you may envy other people's tight, lean and long legs. In short, it lies on the path of getting more and more strict in the pursuit of body shape.
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Knowledge
The Meaning Of The Deep Squat
May 12, 2025many fitness enthusiasts love deep squats, but wonder whether to squat all the way to the bottom and how deep to squat for better muscles?
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Equipment
Does The Fascia Gun Work Or Not? This Is The Knowledge Sharing Of The Fascia Gun That Is On Fire All Over The Internet!
May 11, 2025Myofascial gun is called black technology by the netizens, it is said to be a massage magic tool, standard configuration for sports experts, and a must-have for beautiful legs. Is the fascia gun really that amazing? Is it useful in the end?
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Knowledge
Repeated The Exercise So Many Times And Got It Wrong? And You Just Don't Pay Attention
May 11, 2025if i asked you which part of your body you like to train the most? The majority of fitness people will choose to train chest, because the chest is the "Face" Of many fitness enthusiasts
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Tutorials
Dumbbells Are Not Just For Arms, Prepare a Pair Of Dumbbells For a Simple Full Body Workout!
May 11, 2025Working people, how should they make the most of their time off work to exercise. Because of the day's labor, after returning home after work, there are other things to do, so wondering if there is any kind of exercise is relatively simple, but the effect is also good.