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Motivation
37-Year-Old Fitness Aunt, Slim Body With Curves, More Youthful Than People Of The Same Age
Nov 24, 2025Many female friends do not like to be asked about her age, especially if she is a little older. Because once you tell someone your age, many people start to think from their own subjective thoughts that he is not a young man.
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Motivation
Why Do Girls Need More Fitness? Attractive Curve Body, Need To Rely On Strength Training Sculpture
Nov 23, 2025Today's society, with convenient transportation, easy living, food on call, and sedentary habits, has led to accelerated fat accumulation, increased body burden, obesity, and accelerated aging of body functions.
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Knowledge
What Happens To The Body Of a Gym-Goer Who Only Trains For Strength And Not For Cardio?
Nov 22, 2025Most people who train in the gym do so with one goal in mind, and that is to develop a durable body. The first is a natural body with no lines, while the second is a muscular body with angles and visible signs of training. From my experience and experience in the gym, most people tend to have the latter - a muscular body.
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Tutorials
A Set Of Chest-Opening Asanas To Stretch The Body And Mind
Nov 17, 2025What is the most important asana that modern people need to practice? Not difficult inversions or twists, what we need most is to open the chest! Open the heart chakra! Hunched backs caused by sedentary offices and stress, depression and restlessness caused by fast-paced life.
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Motivation
How Important Is Middle-Aged Body Management?
Nov 15, 2025In the world of adults, nothing is easy, except being fat and poor. Poor or not we can not judge from the appearance, but fat will be able to see. Once we were eager to succeed, now we can only become a ball.
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Motivation
The First Mr Bodybuilding Olympia, Larry Scott's Life Has Inspired Countless Others
Nov 07, 2025Many of us are idols from the early days of fitness, the golden age of bodybuilding represented by schwarzenegger as a generation of legends or ronnie as a behemoth, but who were their idols from the early days of fitness before them. We're featuring one such legend today.