Tutorials

New To Fitness And Not Sure What To Do? Bodybuilding Champions Push These 9 Shoulder Moves For Beginners

many beginners who are just working out and want thicker arms or thicker pectoral muscles tend to result in body-skimming shoulders over time.

Knowledge

There's No Such Thing As a Bad Back, Only a Bad Way Of Doing It, And That's What Fitness Champions Use!

The biggest thing you can say at the gym is "He's so good, he looks like he's in a bodybuilding competition".

Tutorials

The Top Three Back Training Moves, It's No Wonder You'Re Not Making Progress If You Don't Get These Details Right



many fitness enthusiasts spend a lot of time training the latissimus dorsi when it comes to back training - everyone wants a winged back.

Knowledge

Master These Four Things And Building Muscle Is As Easy As It Gets

if you want to make your girth a little bigger and your lines a little more pronounced, the workouts you do can't be buddhist, no one will dispute that. But do the same movements for countless workouts and your muscles will adapt.

Tutorials

Building Muscle Is Not Difficult, The Key Is To Choose The Right Method, 9 Moves Have Been Selected For You To Challenge

are your arms bigger or smaller than 40cm now?
Are you bored of practicing doublestacks at home with dumbbells? A variation on the regular bend can make training the second head more fun and efficient.

Tutorials

Don't Be a "Barbell Monster" Swinging Back And Forth While Working On The Second Head?

how else would you structure your arm training besides barbell curls?
Although we all know that triceps is the biggest muscle in the unicorn arms, it still doesn't stop the old timers from being passionate about biceps.