Tutorials

Don't Go Down The Wrong Path Again! 3 Must-Have Super Tips To Widen Your Back Fast!

Not many guys train hard, but take care of all their back muscles. Either you end your back training in a hurry or you don't care if your back is well developed or not.

Knowledge

Take a Look, These Deep Squatting Wrong Action, In Your Body Appeared?

In the field of fitness, squat, hard pull and bench press is known as the 3 kings of strength, in the end who is the best, until now there is not a definitive verification, but if the action is done wrong, will affect the health of the body.

Tutorials

Arm Training Basics And Tips

In order to make the arms, the doorway muscle, more eye-catching, bending lifts to death and tiring yourself out without seeing more girth and detail, what went wrong?

Knowledge

5 Pilates Movements, 10 Minutes a Day, Not Only To Help Slim Down, But Also To Increase The "Fun"

Pilates, many people are not unfamiliar with it. Many female celebrities are practicing pilates. So, what exactly is pilates?

Tutorials

Don't Always Blame It On Small Bones, Because The Masters Use These Methods To Make Their Shoulders Wider!

The shoulders are one of the main muscle groups in the upper body and are involved in almost all strength training. Healthy, strong, stable shoulders not only contribute to better athletic performance but also give the body a stronger shape and inverted triangle.

Knowledge

Basic Knowledge Of Science: Yoga And Pilates What Is The Difference? And What Are The Specific Movements?

We all know that pilates is a branch of traditional yoga, the two movements are very similar, both need to be completed on the yoga mat, are extension and stretching movements, but also have static meditation asana, so how do we actually distinguish between yoga and pilates?