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Equipment
Fitness White Just Started Working Out, What Fitness Equipment Are Needed?
Mar 10, 2025Fitness for health, but many fitness novice partners in fitness, often due to the lack of fitness knowledge, did not do the necessary preparation work and lead to physical injury, such as running a broken foot, the first time running a one-time run too long to cause knee pain and other phenomena. Experienced fitness people tell us that fitness is not only to have the correct posture, but also to prepare some of the necessary external fitness supplies. There is not a saying that "Fitness go, equipment first" It, hahaha.
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Motivation
38-Year-Old v.i.p. Angel Has a Hot Body And Is Super Compatible With a Footballer 6 Years Younger, Making People Envious
Mar 10, 2025It is said that there is never a shortage of beautiful women in the world, but if we were to say who the sexiest person in the world is, i'm afraid we would all think of the v.i.p. Angels.
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Motivation
How Can You Have a Beautiful Figure With a Stunning Back From Australia's Vestigial Goddess?
Mar 09, 2025The desire to have a great body is an important part of the development of human civilisation. Especially in this age of great material wealth, it is a matter of pride to have a great body.
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Tutorials
The 5 Best Shoulder Openers For Beginners, This Way You Can Open Your Shoulders Painlessly And Effectively!
Mar 09, 2025Practicing yoga, we all know the importance of shoulder flexibility! When your shoulders are open, your cervical spine will be healthy! When the shoulders are open, the body will be more upright and more graceful!
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Knowledge
Three Fitness Moves That Are a Surefire Way To Lose Fat
Mar 09, 2025If you are doing anaerobic exercise, it is difficult to lose weight and you have to control your diet strictly or you will not lose weight. But if it's aerobic exercise, it takes a long time and it's easy to give up. But in fact, you can try a combination of anaerobic and aerobic, here are three anaerobic and aerobic combination movements.
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Equipment
How Much Of An Impact Do Shoes Have On Running?
Mar 09, 2025How much of an impact do shoes have on running? Today we will discuss how much the weight of shoes affects running.