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Knowledge
What Is The Weight Of The Smith Rack Rod
Oct 17, 2025First. What is the weight of a Smith rack bar Smith rack barbell bars usually have between 15kg and 30kg, plus the friction of the marbles, so the actual weight of the Smith rack dumbbells may reach 30kg.
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Tutorials
An Advanced Guide To Perfecting Your Yoga Chakras!
Oct 17, 2025One of the most popular yoga asanas and an advanced yoga asana that beginners can prepare and practice with the bridge pose. The sanskrit name for wheel pose is urdhva dhanurasana, "Urdhva" Means "Up" And "Dhanu" Means "Urdhva" Means "Upward" And "Dhanu" Means "Bow", so the literal meaning of urdhva dhanurasana is "Upward bow".
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Knowledge
Free Weight Training And Mechanical Equipment Training, Which One Should i Choose? Each Has Its Own Advantages And Disadvantages
Oct 16, 2025If you want to build muscle and shape up, then "Heavy training" Is the best choice. But which is better for muscle building, free weights in heavy training or fixed machines in the gym? It's time to settle this weight training debate once and for all!
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Tutorials
How Much Weight Is On The Head In a Yoga Headstand?
Oct 16, 2025Headstand is a common pose in yoga. In this position, the body is completely inverted and the head is placed on the floor. Some people find it interesting to practice the inversion pose, while some people feel fearful because of the fear of falling and getting injured.
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Equipment
A 124-gram gadget, just 3 seconds to support the weight of your entire life
Oct 16, 2025In the mid-summer season, whether it's a surfing trip to the beach or being stuck in a rainy city, there's always a word "Water" Around everyone. In such hot weather, we are eager to have a "Close contact" With the water. But the temper of the water is difficult to understand ah, said to turn the other cheek, the threat to everyone's life and safety.
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Equipment
Drinking Water Outside On It! Summer Travel Mug Should Look Like This
Oct 15, 2025In summer, we need to do a good job of sun protection, but also need to pay attention to timely hydration, so we mostly choose a relatively convenient cup or cold water cup.