Tutorials

Fitness Science: Exercise And Calorie Burning To Know What You'Re Really Burning

From the most calorie-dense exercises to how to increase your energy expenditure, today we'll have a comprehensive chat about calorie "Burning".

Knowledge

Practice More Hard Pulls To Make Your Back Muscles Stronger And Improve Muscle Flexibility

Someone once said that if you want to build a huge back, then you need to practice more hard pulls because they can influence the effect of back training and at the same time make the back muscles stronger.

Motivation

17 Year Old Girl Breaks Powerlifting World Record

You may or may not be familiar with powerlifting competitions, but you should be able to understand that it is a sport of strength. So what do you imagine powerlifting to be like? Should it look like the following hercules?

Knowledge

Arm Wrestling, Also a Strong And Effective Fitness Exercise To Strengthen The Wrist

Arm wrestling has existed since ancient times, both in ancient roman and greek times, and going back further, the history of arm wrestling may be as old as mankind.

Tutorials

All Kinds Of Soreness After Strength Training, Learn To Differentiate Between Good And Bad Muscle Soreness

Muscle soreness is a normal part of your recovery process after a workout, and it will start once you've finished your fitness training.

Motivation

Is this a Jennifer Lopez clone?

Is it really hard to tell? Is this jennifer lopez's twin sister? Or has jennifer lopez really been cloned? Neither! This beauty, who is actually named janice garay, is known on social media as "Houston's jay" (hereafter referred to as jay).