Motivation

Bodybuilding Legend - Kai Greene

If you look at the world of bodybuilding, there are a lot of muscle men out there, each with their own signature, each with their own magic. However, in this crowd, there is a man who is not tall, a strong muscle comparable to ronnie, his trademark muscle dance performance makes every scene will be out of control. Masks, leather cloaks, huge muscles with his unique long dreadlocks, these are his hallmarks. His appearance in the world of bodybuilding has left a strong mark. Yes, he is kai greene. Green.

Tutorials

Have You Been Training Your Shoulders For a Long Time But They Haven't Grown? The Problem May Lie In These 4 Points

When i first joined the gym, i often focused my workouts on the back, chest, abdomen and the four major muscle groups of the legs. The following is an analysis of the 4 common mistakes in shoulder training, reminding our fellow athletes not to underestimate these mistakes, which can cause damage to our workout results.

Tutorials

How Can You Not Train Your Obliques To Build a Wide Back? Try These 4 Moves!

During strength training, it can be difficult to work the back muscles compared to the chest and abdomen. One of the more difficult muscle groups to train is the oblique muscle group in the back.

Knowledge

Fitness Trends Must Be Caught, Work On Your Abdominals And Keep People's Eyes On Your Abs From Now On

if we say that we have started to take action to lose weight, it means that we have recognised the problems that arise among our figures, because everyone's standards are different.

Motivation

She Started To Contact Yoga At The Age Of 15, Used Yoga To Heal "Bulimia", And Now She Is The Most Beautiful Yoga Instructor

She was born in falkland islands and moved to england when she was 15 years old and started to practice yoga.

Tutorials

Four Butt Lifts For Fitness Beginners

Both a great butt and long legs are a feature of a perfect body, so we can't ignore them when training. These two areas together make up more than half of our body and have the greatest impact on our figure, but more importantly, they are one of the areas of the body most prone to fat accumulation. If you don't pay enough attention to these two areas, you will easily develop flat hips and thick legs as you get older.