Tutorials

Glute Workouts Can Be Done Without Squatting, Stimulating The Gluteus Muscles Comprehensively, With a More Perfect Hip Shape And a More Upright Posture

As long as you are exercising, whether you want to lose fat or get in shape, you need to combine cardio and strength training together. Today, we are going to talk about strength training.

Knowledge

Bodybuilding Champions With Wide, Full Shoulders, What Techniques Have They Used In Training?

do you schedule your shoulders entirely for one workout, or do you only work on other parts of your body?

Motivation

Men Fitness Can Really Become Good-Looking? A 60 Year Old Muscular Man Gives a Perfect Answer

For modern people, almost everyone wants to stand out in the crowd. Whether it's a man or a woman, the outside or the inside, are talking about "Facade", and people are willing to dedicate time to create a facade, after all, sometimes the image can indeed be called the "First productivity", people who understand naturally understand.

Tutorials

Don't Hide The Beauty Of Your Arm Strength, 4 Moves To Increase Your Arm Circumference By 30 Cm

In everyday life, whether you work out or not, you are more than willing to show off your arms. This is because your arms are often on display and can show off its shape more directly. And what we often call showing off your arms is actually showing off your biceps. Whether the muscles are well toned and whether the arms are more powerful can often be seen through the display of the arms.

Tutorials

4 Moves To Do Before Bed To Lift Your Buttocks And Slim Your Legs At Home

The buttocks are one of the areas of the body that are more prone to fat accumulation, and women in particular should pay close attention to this aspect. Unless they are naturally slimmer, better proportioned and have tighter skin, if not, women must train to keep their hips from sagging. This is because sagging or loose hips can make a person appear more aged and can also make a person appear short-legged and short.

Knowledge

Follow the 5 squat tips and add another 10kg to your weight!

The deep squat is arguably one of the best movements you can master. It works the quads, hamstrings and gluteus maximus, and the deep squat also requires a lot of involvement from other body parts such as the back, chest and core muscle groups.