Tutorials

Not Enough Forearm Strength? Can You Build Strong Forearms In Just 3 Moves? Find Out！

For most fitness professionals, they usually focus on building biceps and triceps when they do arm training, and few of them actively train their forearms. But if you don't have enough strength in your forearms, you won't be able to grip the bar steadily, so you must strengthen your forearms in general.

Motivation

29-Year-Old Teacher "Fitness Photos" Exposed, Good Figure And High Value, Netizens This Body Is Too Good

The majority of female physical education teachers are called "Female man", today i introduced to the guys this female physical education teacher not only surface elegant, and even body, beautiful posture.

Knowledge

Fasted Aerobics, Good And Bad. A Rational Analysis To Make a Better Decision

Fasting exercise is actually more of a fasted aerobic workout. It means doing aerobic exercise before or without eating, which mostly happens in the morning. Like many fitness or weight loss techniques, this method has its proponents and sceptics. Some see it as a quick and effective way to lose weight, while others see it as a waste of time and energy.

Knowledge

Restorative Yoga May Not Be What You Want, But It May Be What You Need!

Restorative yoga is not only for beginners, the elderly, the sick or those who have difficulty actively practising yoga postures, it can open up new pathways to peace and even to a realm that is otherwise inaccessible, whether in a general yoga class or in a personal yoga healing session.

Equipment

Men's Training, How To Choose The Right Elastic Band? To Consider From These Aspects

Because of the physical differences between boys and girls, resulting in a difference in the weight of the elastic band training. Girls' muscle strength is worse than boys, boys in the elastic band weight-bearing exercises, we must increase their training weight, so that their fitness effect is more obvious. So how to choose the weight of the elastic band?

Tutorials

How To Make Your Triceps Visible The Fastest, 4 Workouts To Help You Build Defined Arms

The triceps is familiar to most people. It is the muscle on the back of the human arms. When we stretch our forearms forward the latter contract the upper arms inwards, it plays an important role in the movement of which, at the same time, it increases the range of motion of the elbows and improves the flexibility of the elbows under its action.