Tutorials

How To Do The Four Pull-Ups, a Must-Know Training Move For Novice Gym Goers


the question is often asked: How long do i need to do my first pull-ups?

Tutorials

Safe Fitness Guide No. 2 Which Workouts Not To Try In The Gym


"Any part of your body is at risk of injury if you don't have enough mobility in every joint to perform the exercise safely," Is a statement that everyone must remember, especially if you are new to the gym.

Tutorials

Kettlebells In The Gym: A Series Of Personal Training Tools To Help You Understand Their Function And Training Methods

a kettlebell is a cast iron or cast steel ball with a handle at the top (similar to a cannonball with a handle).

Knowledge

Learn These 5 Workout Moves To Change Weak Pecs By Saying Goodbye To Gym Hacks

fitness enthusiasts have to get through the beginner's stage why do you say you have to stick with it for 3 months?

Knowledge

Can't Go To The Gym? Then Learn To Train With Self-Weight.

if you've watched the olympics, you've probably seen some incredible athletic and mental strength, as well as impressive fitness physiques.