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Knowledge
What To Do To Boost Your Weight Loss When Working Out In The Summer
Mar 07, 2025During my recent workouts, many of my friends have told me that they particularly enjoy summer because they can casually go out and work out in short sleeves in summer, and they are comfortable in the shower after sweating.
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Tutorials
Do You Know The Benefits Of These Classic Asanas After Practising Yoga For So Long?
Mar 07, 2025Some ancient yoga texts record that there are as many as 84,000 yoga postures, don't be intimidated by this huge number, there are only about 100 commonly used ones.
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Knowledge
4 Shoulder Training Moves To Thicken Your Deltoids And Successfully Train Broad Shoulders
Mar 06, 2025A broad shoulder is very much related to the movements you do. The more complex the shoulder training movements are, the more strength you need in your shoulders and the less weight you will carry in your shoulders.
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Motivation
Japan's Super Beautiful Journalist, She Is Popular For Her Beehive And Buttocks
Mar 06, 2025When it comes to the profession of journalist, we can easily associate it with: A serious oral cavity in front of the camera, the winter cold and heat in the running interview figure. But today to introduce you to the female reporter, not only interviewed o'neal, curry and a host of nba stars, but also has a bee waist and buttocks of a good body.
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Equipment
Learn Leg-Slimming Moves From Scratch
Mar 06, 2025It is the dream of all women to have a pair of long, firm and slender legs. But thin legs are not the only thing that makes a leg beautiful. Firm thigh muscles, well-proportioned calf muscles and natural leg muscle lines are what make a leg truly beautiful.
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Tutorials
Have You Gone Over a Few Of The Big Hills In The Ashtanga Primary Sequence?
Mar 06, 2025Ashtanga vinyasa is a carefully designed sequence of poses that build in intensity. There are several key poses in the ashtanga beginner sequence that will help you move on to the next pose and eventually to the intermediate series.