Knowledge

Lady Gaga Takes An Ice Bath After Her Concert, But Will It Really Help Her Recover?

There's no denying that lady gaga is an icon, so no matter what she does, the world's fans follow her, and her latest social media update is no exception.

Motivation

The First Mr Bodybuilding Olympia, Larry Scott's Life Has Inspired Countless Others

Many of us are idols from the early days of fitness, the golden age of bodybuilding represented by schwarzenegger as a generation of legends or ronnie as a behemoth, but who were their idols from the early days of fitness before them. We're featuring one such legend today.

Tutorials

When Reducing The Belly Pay Attention To These 2 Misconceptions, Do Not Touch, 4 Movements Effectively Help You Thin Belly

Everyone in the process of weight loss, have a variety of requirements for themselves or a part of the body, such as the abdomen, some may feel to lose the fat, do not have a small belly can.

Knowledge

Sculpt Your Buttocks, The Hip Thrust May Be a More Efficient Movement Than The Squat

Your gluteus maximus is the largest and most powerful muscle in your body and how to train your gluteus muscles on fixed equipment. Today we'll focus on the relationship between the two most common movements in free weight training and gluteus maximus training.

Motivation

He Gave His Life To Bodybuilding! IFBB Bodybuilder Matthew Schmidt, Another Inspirational Story Of Bodybuilding

Ifbb pro bodybuilder matthew schmidt brings us his story as he details the obstacles he overcame, the same difficulties that inspired his overall victory in the 2019 npc competition. Schmidt, also a police officer from texas, had some health issues on his way to becoming a champion, against all odds. But nothing can stop his determination to defy the odds and come out on top in one of the biggest bodybuilding competitions in the world.

Equipment

Do You Know All The Equipment In The Gym? Take You Familiar With These 7 Common Fitness Equipment

Now go to the gym for exercise seems to have become a way for people to pursue weight loss, i do not know since when, many office workers after work is no longer choose to lie still at home or go out to eat and drink, but choose to go to the gym after dinner card fitness, the reason for choosing to go to the gym to exercise, on the one hand, there is a special person to guide, on the other hand, fitness equipment is also more.