Tutorials

4 Movements In 8 Minutes, So You Can Burn Fat All Over The Body, Lean Waist And Legs, Lean Whole Body

When it comes to losing weight through exercise, we mostly ignore strength training, one aspect is because some people will use strength training to lose fat, which is definitely not good,

Tutorials

The First Choice Of Freehand Exercise, With No Space Required And Results To Show For It

No matter what kind of exercise you do, it is always good for your body if you keep doing it for a long time, whether you are looking at it from the point of view of getting healthier or maintaining your figure.

Knowledge

The Ever-Underrated Pull-Up Has So Many Benefits You Didn't Expect, Right?

if we film the pull-ups, where do you think the force is borrowed?
It really doesn't look like there's any way to lend a hand! Have you ever noticed your legs?

Tutorials

Hip And Leg Workouts Are Essential, But They Don't Need To Be Complicated, It's Amazing The Changes You Can Make If You Stick To Them

If you want to be in good shape, there are requirements for every part of your body, and based on people's habits of doing fitness workouts, the leg position is not easy to ignore and is very important, but there are many people who don't like to do workouts for their legs.

Knowledge

It's a Fitness Instructor's Secret, Untold Trick To Improve Narrow Shoulders You Need To Know

in the self media, we often see some bloggers who are trying to make a name for themselves or really want to teach, often teaching some "Fancy" Moves.

Knowledge

A Balanced Deltoid Is The Goal Of An Inverted Deltoid Physique, And You Can't Go Wrong With This Training Move

nothing appeals to people as much as plump, full deltoids, which give the body a well-rounded, balanced physique. Balanced deltoids give the illusion of wider shoulders and the appearance of a narrower waistline, thus contributing to the beauty of an inverted triangle physique.