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Knowledge
One Word “Namaste”, Is a Tribute To The Divine Purity Spirit Of Life
Nov 26, 2024In yoga practice, we cross our legs, sit upright, straighten our backs, then put our hands together, put them on our chests, exhale from our lungs, and say the word of “namaste”!
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Tutorials
Can This Workout Work Both Chest And Back?
Nov 25, 2024the subject of chest training movements is a cliché. Have we mentioned all the chest movements before?
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Knowledge
What Is Flow Yoga?
Nov 25, 2024Flow yoga is a very popular genre among yoga practitioners because the movements are choreographed in a flowing manner, leaving a feeling of well-being after practicing. Breath by breath, movement by movement, it will let the body energy gradually rise and flow throughout the body with the asana, it is also an excellent way to improve body awareness, balance strength and flexibility.
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Knowledge
Smith mechanical Vs. Squat Rack Squat, Which Is Stronger Or Weaker? Why Is It More Recommended That You Use Free Mechanical Squats?
Nov 24, 2024The topic of squatting in fitness can say something is too much, you may have read a lot of articles about squatting skills, perhaps you have mastered the basic essentials of squatting, go to the gym for squatting, often faced with the choice of two kinds of mechanical, Smith mechanical squatting as well as free squat rack squatting.
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Tutorials
How Do i Train My Lower Pectoral Muscles?
Nov 24, 2024remember when we covered the lower incline bench press earlier? 5-6 out of 10 flat bench press peeps will also go for the upper incline bench press, leaving 1-2 left when it comes to the lower incline bench press.
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Tutorials
Five Sets Of Fitness Tutorials Trained This Way To Increase And Thicken Chest Muscles
Nov 23, 2024it has been repeatedly stressed that when looking at a person's physique, the pecs are the most eye-catching part of the body and the reason why many fitness enthusiasts like to work on them.