Motivation

Mel Gibson, Who Lost Weight In a Chance Encounter

Celebrities, like most of us ordinary people, find it increasingly difficult to control their weight as they get older.

Motivation

The Richest Female Fitness Models Abroad, Fitness Stars May Also Be Business Geniuses

With their relentless training, they give people a sense of vitality and natural fitness through exercise. Since they have a huge fan base and influence many people, their bank accounts must be impressive and these online fitness superstars probably earn a lot more than many men.

Tutorials

Don't Always Blame It On Small Bones, Because The Masters Use These Methods To Make Their Shoulders Wider!

The shoulders are one of the main muscle groups in the upper body and are involved in almost all strength training. Healthy, strong, stable shoulders not only contribute to better athletic performance but also give the body a stronger shape and inverted triangle.

Knowledge

A super simple exercise that flexes the spine and has many benefits for regular practice

"Sufi Circles" is a simple sitting posture in Kundalini Yoga. It is also known as "Sufi Grinds" or "Sufi Circles". Specifically, you rotate your upper body (torso) around the axis of your body. This unassuming warm-up has many benefits - your spine and hips will gain more flexibility. For lovers of meditation, they are a path to stillness. Each turn makes you lighter, and you may even experience a rooted meditative state.

Tutorials

Narrow Shoulders Aren't Scary, Get Them Full By Adding These 4 Exercises!



It improves the proportions of the whole body and creates an inverted triangle, and isn't that what you train so hard for?

Knowledge

7 Moves To Lose Arm And Thigh Flesh Say Goodbye To Butterfly Sleeves And Small Thick Legs

Arms and thighs are very easy to accumulate fat, and we find that many people are not fat all over, but have a lot of meat on their arms and thighs, which makes them look very fat. So these people want to lose the flesh on their arms and thighs.