Knowledge

A super simple exercise that flexes the spine and has many benefits for regular practice

"Sufi Circles" is a simple sitting posture in Kundalini Yoga. It is also known as "Sufi Grinds" or "Sufi Circles". Specifically, you rotate your upper body (torso) around the axis of your body. This unassuming warm-up has many benefits - your spine and hips will gain more flexibility. For lovers of meditation, they are a path to stillness. Each turn makes you lighter, and you may even experience a rooted meditative state.

Motivation

Four Bodybuilding Stars Who Still Have Perfect Muscles After Turning 60

As we age, our bodies lose muscle, it's a natural progression. Bodybuilders, no matter how brilliant you once were, can't change that reality.

Tutorials

Narrow Shoulders Aren't Scary, Get Them Full By Adding These 4 Exercises!



It improves the proportions of the whole body and creates an inverted triangle, and isn't that what you train so hard for?

Knowledge

7 Moves To Lose Arm And Thigh Flesh Say Goodbye To Butterfly Sleeves And Small Thick Legs

Arms and thighs are very easy to accumulate fat, and we find that many people are not fat all over, but have a lot of meat on their arms and thighs, which makes them look very fat. So these people want to lose the flesh on their arms and thighs.

Knowledge

How To Lose Weight Through Running Exercise? This Running Plan Can Definitely Help You

Recently, i have been asked by many obese people how to lose weight effectively. If you want to lose weight, there is one very simple exercise that you can do, and that is running, which is one of the most common exercises we engage in. In fact, running is a very simple, monotonous exercise, this exercise is only in the repetition of the swing arm, step leg single action, but as long as you adhere to and find a correct way to run, you will be able to through this very simple exercise easily slim down, eliminate the body obesity.

Tutorials

Don't Get The Bench Press Wrong! This Is How You Bench Press To Really Build Up Your Pecs!

It's not common to find the same grip, trajectory and position because everyone's body structure is unique.