Motivation

World Fitness Celebrity #2： Real-Life Hulk Ferrigno

Lou ferrigno (born november 9, 1951) is an american actor, motivational speaker, fitness trainer/consultant and retired professional bodybuilder. As a bodybuilder, lou won the ifbb mr. America title and two consecutive ifbb mr. Universe titles, and appeared in the bodybuilding documentary pumping iron.

Knowledge

One Trick To Continue The Transformation Of Your Pectoral Muscles And Make Your Bust More Than Just 2cm Bigger!

It's rare to hear of a youngster who doesn't enjoy working on their pecs, but is never satisfied with where they are now.

Tutorials

Are Squats The Only Way To Build Fuller Legs? Do You Know All These Training Moves?


In addition to being big enough to attract the attention of the entire gym, you can also do oversized squats and hard pulls. Partner up with a buddy and you'll have a great leg workout.

Tutorials

There Are So Many Details About Pectoral Muscles, Which Ones Do You Use? Or Some Of Them Have Never Been Used?

When it comes to the international chest training day, some of my buddies push 100kg and their pecs are thin, while his friend pushes 80kg and his pecs are two turns thicker.

Motivation

Why Should i Go To The Gym? Exercise Is The Best Way For Men To Get Healthy As They Get Older

People who like to work out get real pleasure from their efforts in the gym and they like the feeling of being tired but accomplished. They believe that regular physical activity and its health benefits will always be a part of their lives.

Knowledge

Helplessly Hard To Grow Muscle, Which 6 Moves Will Let You Break The Training Bottleneck?

To make the body more explosive, training incorporates some interesting exercises that make it easier to break through the bottleneck and keep the body progressing, and also tender to get better conditioning.