Tutorials

Quadriceps Training Program

what makes an avid gym-goer? In a deep squat! How big is your extreme squat deadlift? Can you complete 10 sets of squat legs in one go?

Knowledge

Is The Bench Press Finally Growing, Changing Its Approach And Breaking The Bench Press Bottleneck Like The Best?

How much can you push on the bench press now?

Motivation

17 Year Old Girl Breaks Powerlifting World Record

You may or may not be familiar with powerlifting competitions, but you should be able to understand that it is a sport of strength. So what do you imagine powerlifting to be like? Should it look like the following hercules?

Tutorials

One Movement With Big Results, a Small Technique To Recruit More Muscle Tissue


anyone who loves fitness knows that there are many gyms in china that are not equipped with a deep squat rack, even the large fitness chains. Instead, they are replaced by the safer leg lift machine.

Knowledge

No More Chasing Big Weights, You Still Need These Details to Build King-Size Broad Shoulders!

Do you think your shoulders are a small muscle group, so you haven't paid much attention to them?

Motivation

Is this a Jennifer Lopez clone?

Is it really hard to tell? Is this jennifer lopez's twin sister? Or has jennifer lopez really been cloned? Neither! This beauty, who is actually named janice garay, is known on social media as "Houston's jay" (hereafter referred to as jay).