Tutorials

How To Do The Four Pull-Ups, a Must-Know Training Move For Novice Gym Goers


the question is often asked: How long do i need to do my first pull-ups?

Knowledge

How Come My Arms Haven't Gotten Thicker After All The Training? So It's Because You Haven't Done This Combination?

who doesn't want developed biceps? The bicep has become one of the most popular movements in the gym.

Motivation

The 5 Ways To Fill You With Fitness Motivation

A car needs to be maintained after a certain number of miles; a battery, no matter how powerful, will run out of power after a period of time. The human body is not a machine, fitness, is not the same thing? In the long term training program, encounter physical fatigue, power is certainly inevitable.

Knowledge

Building a Master-Like Back, Do You Really Understand The Value Of High Pulldowns And Pull-Ups?

there is no doubt that pull-ups are the ace move for the back. But many newbies entering the gym are guilty of the fact that pull-ups for self weight training are an absolute contradiction. Why is that?

Motivation

What Is The Purpose Of Sticking To Fitness? 7 Reasons To Find Your Fitness Motivation!

Have you been working out? The slogan of national fitness is to encourage the country to do more fitness exercise.

Tutorials

Safe Fitness Guide No. 2 Which Workouts Not To Try In The Gym


"Any part of your body is at risk of injury if you don't have enough mobility in every joint to perform the exercise safely," Is a statement that everyone must remember, especially if you are new to the gym.