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Equipment
Learn Leg-Slimming Moves From Scratch
Jul 13, 2025It is the dream of all women to have a pair of long, firm and slender legs. But thin legs are not the only thing that makes a leg beautiful. Firm thigh muscles, well-proportioned calf muscles and natural leg muscle lines are what make a leg truly beautiful.
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Tutorials
Want To Exercise Your Abs? These Two Parts Must Not Be Spared, Or Your Abs Are Not Pure
Jul 13, 2025almost all girls who work hard to lose weight look forward to losing weight and thus having a good figure, especially if they want to see results in their waist and abdomen, hoping that their waist will be thinner and their stomach smaller.
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Motivation
"The First Beauty Of Vietnam", In Line With The Aesthetics Of The Country, Through Fitness To Do The Best Version Of Themselves
Jul 13, 2025Vietnam attracts countless tourists to visit every year by virtue of its unique geographical location and exotic atmosphere.
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Knowledge
Why Is The Squat The King Of Movements? Find Out How To Practice To Get One Step Closer To Mastery
Jul 13, 2025it may have happened to you that you don't know what movements to do when you train. Every time the plan is mechanically repeated, boring.
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Tutorials
Doing Exercises At Home Before Going To Bed Will Not Only Keep Your Back From Getting Sore And Your Legs From Hurting, But Will Also Help You Lose Weight
Jul 12, 2025nowadays, life is becoming more and more colourful in terms of entertainment. After we finish our daily routine, most of us spend the rest of the night with our mobile phones in our arms.
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Knowledge
There Are Reasons Why You Can't Say No To a Pull-Up, Because It Has So Many Advantages!
Jul 12, 2025how many pull-ups can you do in one set, 10, 20 or 50? How many can you do if you only do pull-ups in one set, 100, 300 or 500?