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Tutorials
How To Do The Four Pull-Ups, a Must-Know Training Move For Novice Gym Goers
Jun 19, 2025the question is often asked: How long do i need to do my first pull-ups?
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Knowledge
How Come My Arms Haven't Gotten Thicker After All The Training? So It's Because You Haven't Done This Combination?
Jun 19, 2025who doesn't want developed biceps? The bicep has become one of the most popular movements in the gym.
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Motivation
The 5 Ways To Fill You With Fitness Motivation
Jun 19, 2025A car needs to be maintained after a certain number of miles; a battery, no matter how powerful, will run out of power after a period of time. The human body is not a machine, fitness, is not the same thing? In the long term training program, encounter physical fatigue, power is certainly inevitable.
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Knowledge
Building a Master-Like Back, Do You Really Understand The Value Of High Pulldowns And Pull-Ups?
Jun 18, 2025there is no doubt that pull-ups are the ace move for the back. But many newbies entering the gym are guilty of the fact that pull-ups for self weight training are an absolute contradiction. Why is that?
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Motivation
What Is The Purpose Of Sticking To Fitness? 7 Reasons To Find Your Fitness Motivation!
Jun 18, 2025Have you been working out? The slogan of national fitness is to encourage the country to do more fitness exercise.
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Tutorials
Safe Fitness Guide No. 2 Which Workouts Not To Try In The Gym
Jun 18, 2025"Any part of your body is at risk of injury if you don't have enough mobility in every joint to perform the exercise safely," Is a statement that everyone must remember, especially if you are new to the gym.