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Knowledge
What Are The Minefields That 80% Of Squatters Have Been Hit By, And How Should i Avoid Them To Avoid Getting Hit?
Jul 27, 2025leg day is a day that fitness enthusiasts both love and hate, we all know how hard it is to train our legs but love the results it brings. Legs have to be mentioned and leg day has always been defined by the deep squat.
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Knowledge
What Do Those Fitness Instructors With Super Wide And Thick Backs Usually Do?
Jul 26, 2025The little ones love to work on their chests, then they can grab a bench press rack. To reflect your fitness level, a wide enough back is more convincing.
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Motivation
The Difference Between a Beginner Yoga Practitioner And An Advanced Practitioner!
Jul 26, 2025The biggest difference is the difference in practice style
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Tutorials
New To Fitness And Not Sure What To Do? Bodybuilding Champions Push These 9 Shoulder Moves For Beginners
Jul 26, 2025many beginners who are just working out and want thicker arms or thicker pectoral muscles tend to result in body-skimming shoulders over time.
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Knowledge
There's No Such Thing As a Bad Back, Only a Bad Way Of Doing It, And That's What Fitness Champions Use!
Jul 25, 2025The biggest thing you can say at the gym is "He's so good, he looks like he's in a bodybuilding competition".
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Motivation
Bodybuilding Legend - Kai Greene
Jul 25, 2025If you look at the world of bodybuilding, there are a lot of muscle men out there, each with their own signature, each with their own magic. However, in this crowd, there is a man who is not tall, a strong muscle comparable to ronnie, his trademark muscle dance performance makes every scene will be out of control. Masks, leather cloaks, huge muscles with his unique long dreadlocks, these are his hallmarks. His appearance in the world of bodybuilding has left a strong mark. Yes, he is kai greene. Green.