Knowledge

How to build abs in three months?

Abs don't always get built by doing ab exercises. Why, there is another important reason, and that is body fat percentage. If you can grab a lot of meat by grabbing your stomach, you just won't see abs in the short term, unless your goal is to lose weight and fat and work on your abs afterwards.

Knowledge

A super simple exercise that flexes the spine and has many benefits for regular practice

"Sufi Circles" is a simple sitting posture in Kundalini Yoga. It is also known as "Sufi Grinds" or "Sufi Circles". Specifically, you rotate your upper body (torso) around the axis of your body. This unassuming warm-up has many benefits - your spine and hips will gain more flexibility. For lovers of meditation, they are a path to stillness. Each turn makes you lighter, and you may even experience a rooted meditative state.

Tutorials

How should older people quickly gain muscle? Stick to the 3 movements to strengthen your muscles

As age increases, the elderly lose muscle as their bone density decreases and their strength level slips. Step into old age session, you must increase the strength exercise to achieve increased results, but also to maintain a normal walk and prevent joint injuries.

Tutorials

These are a few basic hip training movements to improve the hip muscles.

The moment the muscles explode, it is as if the muscles are not their own, they are not in control, but somehow they feel sore and stimulated. This is not a small pathological ah, I interviewed many training students, many people have this feeling.

Tutorials

These are a few basic hip training movements to improve the hip muscles.

The moment the muscles explode, it is as if the muscles are not their own, they are not in control, but somehow they feel sore and stimulated. This is not a small pathological ah, I interviewed many training students, many people have this feeling.

Knowledge

What's The Difference Between Someone Who Has Been Working Out For 10 Years And Someone Who Has Been Working Out For 1 Year?

It's not surprising that a job or career lasts for 10 years, but if it's a hobby that lasts for 10 years then it's a true love. In many cases, the thing that changes a person's destiny is not something they put a lot of effort and time into, but rather a hobby that they love from the bottom of their heart and stick with.