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Knowledge
The Power And Beauty Of The Show, You Must Understand The 8 Movements, Learn How To Appreciate The Bodybuilding Competition
Oct 09, 2025In a bodybuilding competition, the participants constantly change their body posture according to the judges' requirements. Today we will talk about the 8 poses that must be shown in a bodybuilding competition, and of course there are other poses, but these are the ones that must be shown. Whether you are a spectator, or a participant should know these.
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Knowledge
How To Use Dumbbells To Train "Pumpkin Shoulders"? Just 3 Movements, Your Shoulders Will Get Bigger And Bigger
Oct 08, 2025For those who have just started working out, every time they go to the gym, they only practice their pectoral muscles and abdomen, but rarely practice their shoulders, in fact, they don't know that even if you practice your chest and abdomen, without a good shoulder, all is in vain.
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Tutorials
Lift The Buttocks Thin Thighs 7 Movements, 10 Minutes a Day, The Elephant Legs Did Not, Buttocks Also Become Warmer
Oct 08, 2025Now due to changes in people's lifestyles, the time to do is getting longer and longer, the time to exercise is relatively lacking, and with it, we accumulate fat in the legs, hips abdomen will be more and more, which will make your body lose its beauty, so we have to reduce the fat in the legs and abdomen by way of fitness, which has become the main purpose of many women friends fitness.
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Tutorials
What Are The Exercises For Beginners Leg Muscles Movements To Enhance Your Leg Strength
Oct 06, 2025Nowadays, many girls judge the beauty of a person by the shape of their legs, and we all envy the kind of people who have strong legs. Many girls see their legs bloated and will look for various ways to exercise their leg muscles.
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Motivation
173cm Fitness Female Experts, Tall And Curvy Body, Adhere To The Movement You Can
Sep 20, 2025See this photo of the case, many people's first reaction is that this photo is p, but we all think wrong.She is a fitness enthusiast, her willow waist is very slim, the hips are also nearly perfect, with a plump and attractive to describe it is not too much.
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Motivation
1.8 m Beautiful Models, Long-Term Adherence To Fitness, High Face Value And Good Body, a Sport You Can Also
Sep 19, 2025Introduction: Nowadays, people's requirements for aesthetics are getting higher and higher, and it is no longer the time to pursue thinness as beauty. We can see that now very many girls, their bodies are very sexy, and the body curve is also concave and convex, looks very healthy. So they have become part of the people, the heart of the goddess. But want to get such a perfect body, in ordinary life is inseparable from the good habits of self-discipline and fitness habits.