Knowledge

A Plan To Train Your Chest In Detail Is Presented To You

faced with dozens of machines in the gym, we habitually divide them according to whether the trajectory is restricted or not, such as free machines that are not restricted, fixed machines that are restricted, and more flexible gantry machines.

Tutorials

A Different Approach To Abdominal Training: Unarmed Exercises Of Different Difficulties To Strengthen Your Core

for beginners: The upright abdominal contraction

Knowledge

How To Have Attractive Six-Pack Abs And What Details To Pay Attention To When Training?

there are many fitness enthusiasts who spend the same number of years but train better than others in the gym.

Tutorials

4 Movements In 8 Minutes, So You Can Burn Fat All Over The Body, Lean Waist And Legs, Lean Whole Body

When it comes to losing weight through exercise, we mostly ignore strength training, one aspect is because some people will use strength training to lose fat, which is definitely not good,

Tutorials

The First Choice Of Freehand Exercise, With No Space Required And Results To Show For It

No matter what kind of exercise you do, it is always good for your body if you keep doing it for a long time, whether you are looking at it from the point of view of getting healthier or maintaining your figure.

Knowledge

The Ever-Underrated Pull-Up Has So Many Benefits You Didn't Expect, Right?

if we film the pull-ups, where do you think the force is borrowed?
It really doesn't look like there's any way to lend a hand! Have you ever noticed your legs?