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Motivation
Kayla Hastings, a 90-Year-Old Online Fitness Trainer From Australia
Feb 02, 2025Nowadays, as the public is paying more and more attention to the external body, the fitness industry has emerged. Especially some fitness bloggers and experts who share their experiences and methods online and actively interact with their fans are sometimes more influential than the trainers in the gym!
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Equipment
Dynamic Cycling, Rowing Machine, Lifting Iron Hard Pull, All Need It To Protect
Feb 02, 2025The thing is that the fat loss and muscle gain should follow me for the rest of my life if there are no surprises. Whether in doing the rowing machine or dynamic cycling or lifting iron, doing push-ups, all need to palm force.
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Tutorials
The Dry Goods: Want To Train Legs, Buttocks, Often Exercise Lunge, Or More Effective Than The Squat
Feb 02, 2025Nowadays, many people like to run to lose weight and make themselves thin. Then for people who love to run, in the time of certain exercises, lunge step this action is very important, this action is more like running compared to the deep squat, so this is also a special way of training.
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Motivation
Street Fitness Girl - Demi Bagby
Feb 01, 2025A dazzling display of skills on the bar...10 back handsprings in one breath, a piece of cake!
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Tutorials
6 Simple Fitness Movements
Feb 01, 2025Many people may not be able to find the right way to train when they first start working out, can not find the training action, today we will introduce to you how the training parts of each muscle of the whole body are? Everyone collect them and continue to practice.
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Knowledge
Fitness Science: Changes In Cortisol That Affect Your Body Shape, Here's What You Need To Know
Feb 01, 2025Most of us have probably heard of cortisol and we all associate excess cortisol with a loss of muscle and an increase in belly fat.