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Knowledge
This Yoga Sequence, Exercise The Abdomen, Legs And Hips, Often Practice The Benefits Of a Lot Of
Oct 26, 2024Are you interested in high-intensity asanas that challenge you and make you sweat? Today we've put together a short sequence of asanas that will make your muscles quiver. Perfect for fat loss! Stay in each asana for a few minutes - or until you reach your limit
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Knowledge
How To Avoid 80% Unnecessary Damage In Yoga Practice? These 6 Points Should Be Kept In Mind!
Oct 25, 2024Yoga, like other sports, can be injured, so it's important to learn how to avoid yoga injuries. The following tips you must know.
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Knowledge
Three movements to practice up, the summer show sexy back
Oct 24, 2024Summer has arrived, you have not begun to look through their own closet, there are what last year bought clothes, this year has not worn in? The beach bikini is not afraid to take it out again? It is not easy to fight for the holiday can only wear a robe in the hotel to spend it? For this reason you want to struggle a little more, for next month's vacation carefully sculpted body?