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Knowledge
Repeated The Exercise So Many Times And Got It Wrong? And You Just Don't Pay Attention
May 11, 2025if i asked you which part of your body you like to train the most? The majority of fitness people will choose to train chest, because the chest is the "Face" Of many fitness enthusiasts
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Tutorials
Dumbbells Are Not Just For Arms, Prepare a Pair Of Dumbbells For a Simple Full Body Workout!
May 11, 2025Working people, how should they make the most of their time off work to exercise. Because of the day's labor, after returning home after work, there are other things to do, so wondering if there is any kind of exercise is relatively simple, but the effect is also good.
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Knowledge
4 Simple Moves, Using The Tools Around You, To Get The Body You Want
May 10, 2025when it comes to the journey of weight loss, what we value most is our health, to control our diet or exercise accordingly without our health being affected
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Tutorials
Have You Been Training Your Shoulders For a Long Time But They Haven't Grown? The Problem May Lie In These 4 Points
May 10, 2025When i first joined the gym, i often focused my workouts on the back, chest, abdomen and the four major muscle groups of the legs. The following is an analysis of the 4 common mistakes in shoulder training, reminding our fellow athletes not to underestimate these mistakes, which can cause damage to our workout results.
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Tutorials
How Can You Not Train Your Obliques To Build a Wide Back? Try These 4 Moves!
May 09, 2025During strength training, it can be difficult to work the back muscles compared to the chest and abdomen. One of the more difficult muscle groups to train is the oblique muscle group in the back.
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Knowledge
Fitness Trends Must Be Caught, Work On Your Abdominals And Keep People's Eyes On Your Abs From Now On
May 09, 2025if we say that we have started to take action to lose weight, it means that we have recognised the problems that arise among our figures, because everyone's standards are different.