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Tutorials
How To Work On Thick Arms Efficiently?
May 07, 2025With the onset of summer, we are gradually paying attention to the thickness of our arms. Recently, i re-watched fast and furious 1 and became crazy obsessed with the main man in it - boulder johnson, especially his strong arms, which are loved by me, a fitness fanatic! So, for the training of arms, i have summed up some of my own personal experience and would like to share it with you. Today we will start our article with arm training!
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Knowledge
The Standing Shoulder Press, How To Master The Bar Holding Technique And Make Your Workout Twice As Effective!
May 07, 2025There are many exercises for the shoulders, and the shoulder press is one of them. It is a difficult shoulder exercise, in which the requirements for holding the bar with both hands are relatively strict.
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Tutorials
Four Push-Up Variations To Help You Build Big Pecs
May 06, 2025Building good-looking pecs is the goal of many guys. We often see men in the gym who take off their tops when training, revealing their full pecs, which is very enviable. When i see this, i can't help but look down at myself and hate my pecs.
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Knowledge
Mastering The Freestyle Stroke Technique To Improve Your Swimming, Are You Doing It Correctly?
May 06, 2025Anyone who likes to swim knows very well that during the action of freestyle, there are double arm stroke, double leg action and hip action, among which the water beating action of both feet
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Tutorials
The Push-Up Training Is Actually Not Simple, About Push-Ups, These Knowledge Also Have To Learn
May 05, 2025When many of you are just starting out, push-ups are always among the fitness moves you choose. Push-ups are really easy to practice compared to other fitness movements.
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Knowledge
The Barbell Rowing Forehand And Backhand, What's The Difference?3 Aspects That Solve The Mystery Of The Exercise
May 05, 2025the barbell rowing movement is a favourite among back training buddies who are very familiar with it.