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Motivation
17 Year Old Girl Breaks Powerlifting World Record
Jun 05, 2025You may or may not be familiar with powerlifting competitions, but you should be able to understand that it is a sport of strength. So what do you imagine powerlifting to be like? Should it look like the following hercules?
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Tutorials
5 Moves, Three Times a Week, To Help You Burn Fat Efficiently And Get Rid Of Body Fat
Jun 05, 2025It's hard to ignore the fact that health is a modern topic, and many people have been struggling with fat loss for more than 10 years, but they can't get the hang of it.
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Knowledge
The Better You Train This Part, The Better Shape You Are In, Do You Agree?
Jun 05, 2025there is a phenomenon that many trainers and fitness enthusiasts tend to use hip bridges and hip sprints to exercise the buttocks. Even this view and trend is becoming more and more accepted.
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Tutorials
Men And Women Have Different Needs For Arm Shaping, One Set Of Dumbbell Moves Will Do The Trick
Jun 04, 2025Are you happy with the shape of your arms? What kind of arm shape is the unicorn arm that we often talk about?
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Motivation
Is this a Jennifer Lopez clone?
Jun 04, 2025Is it really hard to tell? Is this jennifer lopez's twin sister? Or has jennifer lopez really been cloned? Neither! This beauty, who is actually named janice garay, is known on social media as "Houston's jay" (hereafter referred to as jay).
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Equipment
Fitness White Just Started Working Out, What Fitness Equipment Are Needed?
Jun 04, 2025Fitness for health, but many fitness novice partners in fitness, often due to the lack of fitness knowledge, did not do the necessary preparation work and lead to physical injury, such as running a broken foot, the first time running a one-time run too long to cause knee pain and other phenomena. Experienced fitness people tell us that fitness is not only to have the correct posture, but also to prepare some of the necessary external fitness supplies. There is not a saying that "Fitness go, equipment first" It, hahaha.