Tutorials

Newbies To Fitness Should Never Miss Out, Teaching You How To Use Different Equipment And Targeting Muscle Groups

When you first started to learn about fitness, did you also choose to do some simple exercises at home or did you just cross over the process and go to the gym for a professional workout?

Tutorials

Try These Freehand Leg Workouts Without Gym Equipment And Still Get Those Leg Muscles Burning

Get your yoga mat out (it doesn't matter if you don't have one, sneakers will do) and work your lower body muscles with these freehand workouts.

Knowledge

It's Not An Accident That's a Training Mistake, These Are The Details In Rope Equipment That You Might Not Be Doing Right

Can you imagine the horrible mistakes that can happen in the gym when you might think of flying off a treadmill, or dropping a weight on your foot, or being crushed by a barbell.